Partner WOD
AMRAP 20:00
10 Clean & Jerks (60/40kg)
20 Calorie Row/ 18 cal bike
30 Air Squats

*One person works at a time. Split as needed.
Goal: 5+ rounds

Three rounds:

21-15-9

Deadlift 100/70 kg
Kettlebell swing 32/20 kg

For time:
1 Power Snatch 50/35kg
2 Overhead Squat
3 Bar over Burpee
4 Box Jumps
5 Handstand Pushups
6 Pullups
7 Hang Power Cleans
8 Shoulder to Overhead
9 Toes-to-bar
10 Front Squat

*First you do 1, then 1+2, 1+2+3, … -9-10.

E2MOM for 6 rounds:

Power Clean + 3 Push Jerk

RPE 4

4 kierrosta

6 hauiskääntö tangolla, raskas paino
10 dippi boksin reunalla

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-Ups

On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Sets 1-2 – 65%
Sets 3-4 – 68%
Sets 5-6 – 71%
Sets 7-8 – 74%

“Partner WOD”

For time:
30-20-10reps of:
Ground to Overhead 60/40kg
Pullups

-rest 2min-

2 Rounds of:
50 Wall Balls
50 Toes-to-bar

-rest 2min-

30-20-10reps of:
KB Swings 32/24kg
Goblet Squats

-Pyritään tekemään samalla painolla neljä sarjaa
-Paino haastava, mutta pari toistoa jää varaa maksimikuormasta, eli tähtää painoon, jolla saisit tehtyä 8 toistoa

5 Sets, not for time:
2/1 Rope Climbs
15 Hang Power Snatch (35/25kg)
30m/arm Single-Arm Farmer Carry (32/24kg)
Rest 90s after each round.

• Rx+: Legless Rope Climbs and 42.5/30kg
• Score = Biggest nutritional challenge you face? (e.g. eating too much, sweet tooth etc)