Partner WOD, “I Go, You Go”:

50 rounds (25 rounds each):

1 Power Clean 100/75kg
4 Bar over Burpee
8 Air Squat

(Target <25min)

Cash Out:

Row 100kcal (I go, you go)
Run 800m (both)

Scale if needed

RPE 3 to 4

If you do this alone, do 25 rounds, work:rest 1:1
Row 50kcal and run 800m