WODconnect

Tempo front squats (+Accessories) Strength

Strength (load)

Front squat 3-3-3-3-3 @ 2:2:X

Accessory:

3-4 sets of 12 Reverse hyper extensions
Rest 1-2 min between sets

Then

3-4 sets of 12 GHR or hamstring curl
Rest 1-2 min between sets

Then

3 Sets of 20 Russian twists
Rest 1-2 min between sets