Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FBB 22. Workout
3 Rounds
A1) Goblet bulgarian split squat 8+8 reps
A2) Ring plank hold 45-75s
A3) Pull-Up 8-12 repsGo heavier than last week!
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Power snatches, BoBs and double-unders Workout
12min amrap
- 10 power snatch 35/25kg
- 10 bar over burpee
- 30 du
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Thrusters and K2E's; Workout
Five rounds:
1 min on & 1 min off:6 Thrusters (50% of 1RM Thruster)
6 Knees to elbows -
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Raaka rinnalleveto paussilla 2,2,2,2,2 Strength
Raaka rinnalleveto paussilla 2,2,2,2,2
-paussi polven päällä ja vastaanotossa
-keskity paussiin, painot sen mukaan -
Box jumps, side blanks and sled Workout
Alternating double tabata
- box jump
- side plank L
- low sled push or sled pull
- side plank R