Pick a friend or two and choose a movement! You will do 1000 reps combined. For example burbee, thruster, calories row/AB, air squat, wall ball... You name it and do it!

AMRAP 15
15 Power Snatches 42,5/30kg
30 Toes-to-bar
60 Double Unders

a) sPull ups 3 x ~70% of your max reps

b) sHSPU 3 x ~70% of your max reps

Two reps of six, per side

High box jumps, start at sitting position 3x6

3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

50 wall balls 9kg/6kg
50 thrusters 30kg/20kg
800m run

For time:

21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

For time :

400m Run
50 WB
50 T2B
50 KB Front Rack Lunge
400m Run

time cap : 18 mins