Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"9 Volt" Workout
AMRAP 9:
2 Kettlebell Swings 24/16kg
2 Box Jumps
4 Kettlebell Swings 24/16kg
4 Box Jumps
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Increase By (2) Reps Until the Finish -
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1.Front Squat Strength
On the 2:00 x 5 Sets:
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
Set 4: 4 Reps
Set 5: 6 Reps -
1.Power Snatch Complex Workout
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats -
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13.10.2019 Strength
Hang (above knee) snatch high pull + squat snatch, (pause above knee)
8 x (1+1)@60-70%, of squat snatch 1RM
1:30
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