301222 Perjantai Strength
DELOAD WEEK
A) Hang power clean & jerk
3x3 @50-60% 1RM
3x2 @60-70%
4x1 @70-80%
B) Core
Accumulate 100-120 sit-ups with partner (split)
--> Other one is in arch hold while the other is
doing sit-ups
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