EMOM x 14 MINUTES
MIN 1 - 8 Toes to Bar + 8 Deadlifts @70/47kg
MIN 2 - :50 Max Cal Row/Bike/Ski
RPE 9. Very hard effort on the calorie minute.

Choose a weight on Deadlift so you can go Unbroken each set

OPTIONAL COOL DOWN
EMOM x 6 MINUTES
MIN 1 - 5/5 Sciatic Nerve Floss
MIN 2 - :25/:25 Side Plank Rotations
MIN 3 - :50 Child's Pose