Strength Workout
RX
EMOM x 12 MINUTES
MIN 1 - 5-7 Strict Handstand Push-Ups @ deficit/floor/
MIN 2 - :40 Mixed Grip KB/DB Hold @ moderate
MIN 3 - Easy jog/walk
SCALED
EMOM x 12 MINUTES
MIN 1 - 5-7 Box Piked Push-Ups @ deficit/floor/pike push up
MIN 2 - :40 Mixed Grip KB/DB Hold
MIN 3 - Easy jog/walk
Hold 1 KB/DB Overhead + 1 KB/DB Front Rack.
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