4 rounds

10 alternating pistols

7 strict T2B

10 HSPU

Power Clean + Push Jerk: 3 x 3, build to, or above, conditioning weight. Rest 1:00

3 x AMRAP 4:
15 Burpee Box Jump Overs
21 Power Cleans
27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 60/40kg
Round 2: 50/35kg
Round 3: 40/30kg

Find heavy set of
1 Hi-hang + 2 Hang snatch

Wod
2 min amrap
7 bar over burpee
7 power clean 45/30
1 min rest
2 min amrap
5 bar over burpee
5 power clean 60/45
1 min rest
2 min amrap
3 bar over burpee
3 power clean 75/55

2 x Snatch

3 x Snacth

50 x cal Row
50 x Box Jumps
50 x DL 100/70kg
50 x Bar over Burpee
50 x WB

4 rounds for time

4 BMU / 8 C2B or 12 pull-ups
50 DU's
5+5 DB hang clean & jerk (pick weight)

Tc: 12 min

4 rounds
4 wall climbs
8+8 bent presses 24kg/16kg
40 DUs