PERFORMANCE
EMOM x 20 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 1 Snatch @ Mod-Heavy
MIN 3 - Max Wall Balls @20/14
MIN 4 - Rest
*Increase loading each round or stay at the same weight. Use the entire minute to make the lift. Max 3 attempts per minute.

FITNESS
EMOM x 20 MINUTES
MIN 1 - 150m Run / ½ Stairs
MIN 2 - 2 TNG Power Snatches @ moderate
MIN 3 - Max Wall Balls
MIN 4 - Rest

• RPE 8-9
• Video: https://vimeo.com/812522317