Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Home Workout Workout

Go outside for a long walk. Enjoy the weather ☀️
Midline 3 rds Workout

Midline 3 rds
15-20 hollow rocks
40m single arm FC @heavy KB
Deadlift Strength

Deadlift
5x5r
1-2 reps in the tank.
Rest as needed.
RestDay! Workout

6:30 "Kalsu"
7:30 Accessory

15:00 "Kalsu"
16:00 Basic Endurance CrossFit
17:00 Mobility ,Squat
18:00 "Kalsu"
19:00 Basic Endurance CrossFit
Sunnuntai 8.3. Workout

Accessory
3 Rounds
Weighted Wall sit 30s
Weighted straight leg sit up 10
Cuban press 8
"No need for bells and whistles" Workout

A. 8min AMRAP
16 Wall ball shots
8 Burpee

2min rest before part B.

B. 8min AMRAP
16 DB-Snatch
8 T2B

2min rest before part C.

C. 8min AMRAP
16 Med-ball clean
8 V-up
"Full Circle" Workout

For Time:
1500 Meter Row
100 Double Unders
50 Air Squats
100 Double Unders
50 Burpees
Vertical Jump Workout

Vertical Jump to a Target
4x6, Rest 90s
2.Conditioning Workout

On the 5:00 x 3 rounds:

7 power snatches (115/85)
15/12 calorie assault bike
7 overhead squats (115/85)
20 x 10m shuttle runs

Kilos: 52/38
3 rounds for time Workout

CONDITIONING

3 rounds for time:

30/22 cal Ski Erg
20m Yoke/Farmers Carry
10 D-Ball/Sandbag over Yoke (chest height)

Overall RPE 3 to 4, not all out

Tailoring Options:
Ski→ Airbike
Yoke Carry→ Back Rack Walk
D-Ball/Sandbag→ Heavy Hang Power Clean

Need a training program?

Home Workout Workout

Midline 3 rds Workout

Deadlift Strength

RestDay! Workout

Sunnuntai 8.3. Workout

"No need for bells and whistles" Workout

"Full Circle" Workout

Vertical Jump Workout

2.Conditioning Workout

3 rounds for time Workout