Fire-Up 19-10-2023 Workout
EXTENDED WARM UP
EMOM x 8 MINUTES
MIN 1 - 5 Deadlifts*
MIN 2 - :40 Gymnastics Practice**
- RPE 5
*Start Light and build to workout weight.
**Gymnastics Options:
(Banded) Pull-Ups
Chest to Bars
Ring Muscle-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!