WOD Workout
RX
FOR TIME
30 Overhead Squats @43/30kg
50/40 Cal Bike/Row/Ski
30 Overhead Squats
SCALED
FOR TIME
30 Front Squats @light
50/40 Cal Bike/Row/Ski
30 Front Squats
RPE 8
Timecap: 10 mins
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 EZ Bike (option for nasal breathing only)
MIN 2 - :45 Alt. Bird Dogs
MIN 3 - :45 Foam Roll Quad Smash
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