RX
AMRAP x 16 MINUTES
3-5 Strict Handstand Push-Ups
10 Box Jumps @75/60cm
15 Air Squats
20 V-Ups
Goal: 5+ rounds

SCALED
AMRAP x 16 MINUTES
5 Pike Push-Ups / Box Pike Push-Ups
10 Box Jumps @higher than normal
15 Air Squats
20 Sit-Ups
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00/1:00 Couch Stretch
1:00/1:00 Banded Shoulder Distractions*
*Wrap wrist in the band and walk away from rig until under tension. Palm should be facing up towards ceiling and athlete will take a half kneeling stance and lean into the side being stretched.