Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest/open gym/mobility Workout

mitä teit?
rest/open gym/mobility Workout

mitä teit?
19.11.2013 Workout

8min AMRAP

5 shoulder to overhead
5 pull up
5 burpees
Snatch complex Strength

10 min emom
Snatch grip deadlift, Snatch high pull, Power Snatch
Deadlift Day 7: 4x4 Strength

Deadlift.
4 x 4 @ 70%
Full reset.
Rest x 1 minutes between sets.

Record details.
Partner WOD: 12 min AMRAP: 15 x Double KB Swing, 200m Run Workout

Record rounds, partner, scaling and thoughts.
8.5.2014 Workout

MetCon:
800m Run
20 KB-Swing
15 T2B
10 Front Squat
800m Run
4 Rounds: 45secs work / 15secs rest: Dragon Flag, Farmer Carry, Ring Pull-ups. Workout

Record any important details.
Kenguru Workout

8 x broad jump
16 x air squat
5 kierrosta
4.5.2014 Workout

MetCon:

Thruster x 10+10+10+10+10... (Rx: 30/20kg)
Box jump x 15+15+15+15+15....

(Vastuksen lisäykset: +10 kg / +5 kg)

Need a training program?

Rest/open gym/mobility Workout

rest/open gym/mobility Workout

19.11.2013 Workout

Snatch complex Strength

Deadlift Day 7: 4x4 Strength

Partner WOD: 12 min AMRAP: 15 x Double KB Swing, 200m Run Workout

8.5.2014 Workout

4 Rounds: 45secs work / 15secs rest: Dragon Flag, Farmer Carry, Ring Pull-ups. Workout

Kenguru Workout

4.5.2014 Workout