“Almost like DT” Workout
“Almost like DT”
5 rounds:
15 Deadlift (50/35kg)
12 Hang Power Clean
9 Jerk
Rest 3min between rounds.
RPE 4 (heavy breathing but not gasping for air)
Target: Steady pace, all rounds within 5sec. Try to hit each movement unbroken, with minimum (or not at all) rest between.
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