Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 18.5 Workout

10 min Amrap
10 HBBS @50% of 1rm of the day
10 Push ups
STRICT PULL-UP 3 X 6 Strength

3 x 6 (STRICT)
Lisäpainoilla jos pystyy. Skaalaus tarvittaessa.
12min EMOM Workout

12min every minute on the minute

12 Thrusters @ 25/20kg
Buttler Workout

200m Run
15 x Tuck Up
15 x Kettlebell Swing
15 x Step down Box Jump
5 Rounds
WOD 22.4 Strength

Press week 1
14.04.2015 Workout

20 minutes for quality and minimal rest:

20 KBS
10 OH lunge steps w/ KB left hand
10 OH lunge steps w/ KB right hand
50 Double unders
Plyometric drills Workout

mm.
21-15-9 Workout

21-15-9 for time

T2B
SDHP (Rx: 24/16kg)
WOD 17.4 Workout

4 rounds for total reps:
4 min amrap
40 double unders
30 wallballs
20 pull ups
10 push ups
rest 60 sec
Push Press 3x5rep Strength

Push press 3x5 rep

Need a training program?

WOD 18.5 Workout

STRICT PULL-UP 3 X 6 Strength

12min EMOM Workout

Buttler Workout

WOD 22.4 Strength

14.04.2015 Workout

Plyometric drills Workout

21-15-9 Workout

WOD 17.4 Workout

Push Press 3x5rep Strength