2.Body Armor Workout
Alternating On the Minute x 16 (4 Rounds)
Minute 1:
50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2:
9 Deadlifts (275/185) + 25′ Handstand Walk
Minute 3:
60 Double Unders
Minute 4:
Rest
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