Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 5-10sec Bridge Hold
2) 60-90sec Active Hang
3) 10 DB Snatch into Thruster (alternate arms)
4) 30sec Double KB Front Rack Wall Squat Hold
5) 10 Plate Sit-Up (feet anchored)
6) round of Cindy with strict C2B/Pull-Up
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