MetCon: "Cindy"

20min AMRAP

5 Pull ups
10 Push Ups
15 Air Squats

MetCon: (4 rounds for time)

10 x T2B
15 x power snatch (rx:35/25kg)
20 x DU

Snatch 3x6

MetCon: 7min AMRAP

6 Burpees
9 Box Jumps
12 KB Snatches (6+6)

60 x Handstand Shoulder Touches
60 x Knees to Elbows
60 x Pistol Squats alternating legs

For Quality

Clean and Jerk 5 x 5

20 min AMRAP of:
10 Chest to bars
ME Handstand push-ups
200m run with a plate 20/15 kg

Score is the total amount of HSPUs

Front Squat
3x5r
For Weight

Perform unbroken sets
10-15-20-25-30
Rest 30sec between sets

Sandbag Lifting OTB
5x3r