Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Chin-Up Workout

3 x 6
AHAP
Partner Conditioning Workout

10min for quality:

10 x partner wall ball (9/6kg)
10 x wall ball toss alt. sides
G-SKILLS Workout

MU Skills
-3 positions
-Jumping Bar MU / Ring MU
Ring dips Workout

2x8 for quality
Bench press Strength
4 x 6 bench press
- leave one rep in the tank
- rest 3-4 min btw sets
Back Squat 6x3 Strength

Back Squat 6x3 (Stay over 80% all sets)
backsquat Strength

Back squat 5x6
Strict chin ups Strength

5x4 Strict chin up
Push press 2 Rm Strength

Find your 2 RM in 8 min
5 RM shoulder press Strength

5 RM shoulder press

20 min timecap.

Need a training program?

Weighted Chin-Up Workout

Partner Conditioning Workout

G-SKILLS Workout

Ring dips Workout

Bench press Strength

Back Squat 6x3 Strength

backsquat Strength

Strict chin ups Strength

Push press 2 Rm Strength

5 RM shoulder press Strength