Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat Strength
Built up
10 reps 67%
7 reps 73%
5 reps 77%
4 x 3 reps
up to 83-85% of 1 RmRPE 8
Goal & Intensity
-Build lower-body strength and front squat capacity.
-Develop upper-body pressing strength with ring dips.
-Increasing weight with decreasing reps.
-The final sets should feel heavy but controlled.
Front squat: RPE 8
Ring dips: RPE 6–7Coach’s Tip
Keep your elbows high and core tight in the squat.
Control the bottom position in the ring dips. -
Clean & jerk 2RM Strength
Build up to a quality 2RM for the day
Goal is squat clean & split jerk if possible -
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