Skills (HSPU Strict/Kipping) 6. Workout
Skill Practice:
-HSPU Progg. 1-5
-Kipping HSPU
Find 5RM Deficit HSPU
then
5 x 5 @ 90% of 5RM (approx.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!