WODconnect

Nothing But Press (and pull) prog 2 Strength

Shoulder Press
For load
5-4-3-2-1
go every 3 min
- add 1-3kg to last time 21.3.

Goal & Intensity:

  • Build upper-body strength and test today's max loads.
  • Execution: Shoulder press 5-4-3-2-1, start with a solid weight and increase gradually.
  • Progress: Aim to add 1-3 kg from your last session (21.3.).
  • Tip: Focus on a strong starting position and controlled press—avoid overextending your lower back. RPE: 8