Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Core Workout
12min amrap
- 40m single kb front rack carry L (go heavy)
- 20 hollow rock
- 40m single kb front rack carry R
- 20 lying back extension
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15 min max, again Strength
15 minuuttia aikaa löytää päivän maksimi:
1 high hang squat snatch + 1 hang squat snatch + 1 snatch (squat)
Kahden epäonnistuneen noston jälkeen lopeta.
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Snatch Technique Workout
1) Muscle Snatch
2) Power Snatch
3) Snatch Balance
4) Squat Snatch@ max 60% TM
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Skills (Handstand / HS Walk) 2. Workout
Skill Practice
-Kick Up 2 HS against wall
-Balance w/ a pair
-Arch to hollow facing wall
-Shoulder tapping
-Walk against wall
-Free Walk
-Headstand - HS Walk - Heads. -
Wall balls and box jumps Workout
10 rounds:
As many rounds as possible in 1 minute:
- 5 Wall balls
- 5 Box jumps
Rest 1 min
Pick up where the last round left off. Score total rounds and reps
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