Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch technique Workout

OHS
Snatch pull
Snatch high pull
Muscle snatch
Power snatch
Snatch balance
Squat snatch
5x3 High Box Jump Workout

5x3 High Box Jump

Rest as needed.
Holds Workout
5 rounds for quality
(Accumulate the time in each movement)
- 30 sec Hollow hold
- 30 sec Superman hold
- 30 sec Handstand hold
- 30 sec Active hang
Rest 1 min between rounds
G-SKILLS Workout
- Headstand
- Handstand
- Kipping HSPU
For time: Workout

21-15-9 Deadlift (50%)
15-25-35 Wall ball
60kcal row for time Workout

All out row, 60kcal!
Overhead squat and toes to bars Workout
14min otm alternating
- 6 ohs
- 8 t2b
Light Diane Workout
" Light Diane"

21-15-9
- Deadlift 80kg/50kg
- Push up
Timecap: 6min
3 rounds: Workout

10-15 Hollow Rock,
10+10 Lateral KB bend
Complex time Workout
In 20 minutes:

Find your heaviest set of the following complex:
- 3 power snatch
- 3 snatch grip push press
- 3 ohs
After you've found your heavy set, take 20% off the bar and do as many complexes as possible for the remaining time.

Need a training program?

Snatch technique Workout

5x3 High Box Jump Workout

Holds Workout

G-SKILLS Workout

For time: Workout

60kcal row for time Workout

Overhead squat and toes to bars Workout

Light Diane Workout

3 rounds: Workout

Complex time Workout