Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kris Kross make ya Jump Workout

5min DBl KB clean tutorial

Plate hops
Lateral skater jumps
Side to side plate jumps
Double KB cleans
Alternating plate runners
Plank walkout

Share KB + stack of plates (x2 45#) with partner. Go in order or it doesn't work .

20:10x 4 each before moving on.

12min circuit

20
Engine Strength Workout

10 Min EMOM
3 touch and go cleans @ 70% of previous
10 min alkavalla minuutilla Workout
10 min alkavalla minuutilla
1. Varpaat tankoon maksimi toistot
2. Soutu maksimi kalorit
21-15-9: boksihyppy / swingi Workout
Aikaa vastaan:

21-15-9
- boksihyppy (N 50cm / M 60cm)
- swingi(amer.) (N 24kg / M 32kg)
11.4.2017 Workout

Amrap 8

5 pull ups
10 push ups
15 air squats
WOD 10.4 Workout

EMOM 20
1: 10 thrusters 45/30
2: 15 KBS 24/16
3: 20 abmat sit ups
4: ME burpees
5: REST
Squats with partner Workout

AMRAP 10

Use 60-70% load section one load. (bar from floor)
070417 Workout

Conditioning
21-15-9
Overhead Squat (50/35)
HSPU - Open Standards
500m Row
Hold me back bro Workout

Partner banded runs
1x= there and back

2x each forward
2x each backward
2x each per side
Repeat

You complete two full laps before switching with your partner.
Everytime you switch out bands you both must complete 10 jump squats
Repeat

West make two lanes one there , one back
East use both sides of rig

Amrap finisher
Engine Strength Strength

Build up to a heavy 3RM Back Squat

Need a training program?

Kris Kross make ya Jump Workout

Engine Strength Workout

10 min alkavalla minuutilla Workout

21-15-9: boksihyppy / swingi Workout

11.4.2017 Workout

WOD 10.4 Workout

Squats with partner Workout

070417 Workout

Hold me back bro Workout

Engine Strength Strength