Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 14.2 Workout

18-15-12-9
Hang power clean 50/35
Burpee over bar
3x1min ME Wall Balls Workout

3xME Wall Balls (1min ON/1min OFF)
Clean and Jerk Strength

8 minutes
2 clean and jerk each minute (split jerk)
Wod Workout

21-15-9
Thrusters 95/65
T2B

Females add 10 lb each round
Males add 20 lb each round
Roikuntaa Workout

15 min emom
Kippi + T2B + C2B + MU complex
Tai
Kippi / K2E / T2B / Pull-up
VOIMA/TEKNIIKKA Workout

Strength
Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Strict HSPU
Functional 4/2017 Workout

5 Rounds of:
3min ON/3min OFF
5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls

(Jämför med functional 5/2015 22/2015 48/2015)
“Isabel” Workout

30 Snatch
Weighted pull ups 5x4x50% Strength

Weighted pull ups 5x4x50%
Snatch 6x3x60% Strength

Snatch 6x3x60%

Need a training program?

WOD 14.2 Workout

3x1min ME Wall Balls Workout

Clean and Jerk Strength

Wod Workout

Roikuntaa Workout

VOIMA/TEKNIIKKA Workout

Functional 4/2017 Workout

“Isabel” Workout

Weighted pull ups 5x4x50% Strength

Snatch 6x3x60% Strength