Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KB/DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk Workout
KB/DB Hang Power Clean + Hang Clean + Push Jerk + Split Jerk
4-7 sets, rest as needed
Ohje: Keskity hyvään suoritustekniikkaan. Käytä kahvakuulia tai käsipainoja.
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20 minutes of Power Cleans and Burpees Workout
20min AMRAP of:
10 Power Cleans
M:50/60/70/80/85/90kg....
W:35/40/45/50/52,5/55kg....*but after each round do 10 Burpees
