10-9-8-7-6-5-4-3-2-1 reps for time:
Hang power clean (34/52 kg)
Push ups

Goal & Intensity
-Build strength and stamina while descending in reps.
-Focus on keeping the technique intact.
-Drive with the hips first on cleans and keep shoulders active during push-ups.
RPE: 8–9 → high intensity but manageable if pacing is smart.
Why: This workout trains both mind and body to handle high intensity while building grip strength and explosive power.