Nate Workout

20 min amrap :
2 ring mu
4 hspu
8 kbs @32/24kg

You can scale/change the ring mu to :
2 Bar muscle ups / 2 strict c2b + 2 ring dip or 2 strict pull + 2 push ups
Hspu can be scaled for :
2 wall climbs or 4 z-press with 2 Db's