Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
20 min AMRAP
200 meter run
20 push press (dumbells, or BB)
20 sit ups
20 wall balls
20 sec elbow plank
20 lunges (10 on each side ) -
2.“Go Fish” Workout
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Speed Back Squat Strength
Speed back squat
Every 90 sec x 8 sets (12 min)
3 Speed back squats @50% 1RM-hallitusti alas, muttta mahdollisimman räjähtävästi ylös
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20-18-16-14-12-10: takakyykky / DU Workout
Aikaa vastaan:
20-18-16-14-12-10
- takakyykky (N 60kg / M 85kg)
- tuplanaruhyppy
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WOD Workout
3 Rounds:
400m Row / 18 cal bike
15 Box Jumps (60/50cm)
5 DB Man Makers 22,5kg/15kg
Rest 2:00Timecap: 20 mins
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Back Circuit Workout
E4MOM for 12mins
10 x Arch body rock
10 x Arch up
10/10 x Elbow side plank twist
10/10 x Side over arch
10 x Arch body hold