In teams of 4:
30 Min AMRAP;
2 team members run 1600m
2 team members Row YGIG 2km
Then in remaining time AMRAP
50 sync Goblet squats KB (24/20/16/12kg)
15 sync c2b pair 1)
15 sync pull ups pair 2)
15 sync burpee box jump (pair 1)
15 sync burpee box jump (pair 2)
50 sync wall balls (pair 1)
50 sync wall balls (pair 2)
25 burpees whole team sync

Workout notes: pick a pair to row and a pair to run. With the pair sync work one pair works and one pair rests. Pick the pairs and stick with it. Goblet squats and burpees are done as a whole team.

Have fun this is a cool workout to end the week.