RX
ON A 12:00 RUNNING CLOCK...
Max Cal Row/Bike/Ski
- Every 2:00, including 0:00, complete
Reps of Push Press @43/30kg
Push Press Reps:
RND1 = 16
RND 2 = 14
RND 3 = 12
RND 4 = 10
RND 5 = 8
RND 6 = 6

SCALED
ON A 12:00 RUNNING CLOCK...
Max Cal Row/Bike/Ski
- Every 2:00, including 0:00, complete Reps of Push Press @ light
Push Press Reps:
RND1 = 14
RND 2 = 12
RND 3 = 10
RND 4 = 8
RND 5 = 6
RND 6 = 4
RPE 8

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 8-12 SLOW Rower Hamstring Curls
MIN 2 - :25/:25 Side Plank Hold
MIN 3 - :45 Child's Pose