G-SKILLS Workout
1.Progressions:
-Headstand
-Handstand / Handstand Walk
-HSPU
Workout:
EMOM 8 MIN
5 x HSPU
- Progressions:
-Ring support hold
-Skin the cat
Workout:
In pairs, 8 rounds
Work/Rest 1:1
10 sec Support hold
3 x Skin the cat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!