Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 27.8. Workout

Wod
7 min amrap
15 Power snatch 45/30kg
15 T2b
1.Push Jerk Strength

Every 2 Minutes x 5 Sets:
3 Push Jerks
25.8.2019 Deload Cycle Workout

HSPU Technique

Max deficit Strict HSPU / Max Deficit Kipping HSPU
Front Squat 4x3 Strength

vakiopainot
Tavoitepainot sarjoille
87-92%
rest 3-4min
RASKAAT SARJAT
18.8.2019 Workout

Use 15 minutes find heaviest weight following complex

3 x Front Squat + 3 x Back Squat + 1 x Front Squat

(barbells on floor)
Keskiviikko 7.8. Workout

Wod
"Karjalan pumppu"
10-8-6-4-2
Gtoh 60/45kg
Bar over burpee
Sunnuntai 11.8. Workout

Wod
"Isabel"
30 snatch for time 60/45kg
5 rounds Workout

Every 4 Minutes:
3 Bar Muscle-ups
6 Toes to Bar
9 Deadlifts (100/70kg)
15/12 Calorie Assault Bike / Row
Optional accessory: Workout

2 Rounds:
Ski erg 750m, 3min rest
10SC Workout

10min AMRAP
10 Seated DB-snatch
10 Box jump

Need a training program?

Tiistai 27.8. Workout

1.Push Jerk Strength

25.8.2019 Deload Cycle Workout

Front Squat 4x3 Strength

18.8.2019 Workout

Keskiviikko 7.8. Workout

Sunnuntai 11.8. Workout

5 rounds Workout

Optional accessory: Workout

10SC Workout