Treeni 1
Warm Up
3 rounds
1:00 cardio machine
5 strict burpee (punnerrus tiukkana)
10 med ball squat jump (small jump)
10 v-ups

Strenght
Squat Program session 4
Back Squats
10 and 3x8 reps @55-62-67-71%
Front Squat 3-4x5reps @1x60 and 2-3x70%
rest 2-3 min bwn sets
Keskity laatuun kyykyissä ja pitämään liike hallittuna.

Metcon
10 min emom
6-8 burpee box jump 50/60cm / target above
step down, you can alternate rep with partner (1box)
Muista turvallisuus! (Cap yourself on 40s eac round, goal is about 30s work / 30s.off.
then
Accumulate 40-60 alt leg v-ups couple mins after metcon afap