Sunday EMOM Workout
EMOM - For 6 Rounds
A) 10-18 Cal. Row
B) 15-20 reps of Situps/Toes-to-bar
C) 8-12 lengths of Line Facing Burpee + Shuttle Run
D) X-reps of Renegade Rows + Pushups
E) 10-18 Cal. Bike
rest 2min between rounds
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