🇫🇮This Feels Like a Familiar Burn🇫🇮 Workout
For time (in a Team of 3):
• 5min Row/Ski/Echo Bike max cal
• 312 Cal Standing Bike Erg (104 cal each)
• 5min Row/Ski/Echo Bike max cal
• 312 KB Swing USA (104 reps each) 24/16kg
• 5min Row/Ski/Echo Bike max cal
• 104 Rower over Burpee (Jump or Step Over)
Timecap 45min.
*In the Bike Erg and KB Swings, one does and two other rests. Split the reps as you wan’t.
*Vary the machines(row,ski,echo bike) with your team members.
*104 Rower over Burpees is total reps. Split the reps as you wan’t.
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