Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deload Partner amrap 30 Workout

Partner amrap 30
2 Rope climbs
30 Wall Ball shots
40 Double DB/KB Hang C&J
rest 1 min

Deload weights 15-16kgs for men // 8-12Kgs for ladies.
20.10.2019 Workout

20 min practice HS walk

How did it go?
CFPORVOO WOD 14.10.2019 Workout

3 rounds
10 HSPU
10 C2B
10 pistols, alternating
tänään klo 17-18 ja 18-19 wodeilla vain open gym, ei ohjausta.
AMRAP 10 Workout

AMRAP 10min
10 Thrusters 43/30kg
14 Wall Balls 9/6kg
18 Toes to Bars
"Core is sore for sure" Workout

21-15-9
Pull-up
Heavy Am. KB-Swing
Hollow body leg lift
3 rounds Workout

12 Burpee Box Jump Overs
15 Thrusters (35/25kg)

(Time cap: 6min.)
Deadlift Strength
15-10-5
(@60%-70%-80%)
- Unbroken sets (tng)
- Rest as needed
WOD 25.9 Workout

Metcon:
4 rounds for time
18 wall ball 9/6
12 KBS 24/16
6 burpee
Snatch Complex Workout

Snatch Complex:
Snatch + OHS
7x1x80-90%
Lift every 3 min
Good Morning Strength

Good morning 3 x 8 rep

Need a training program?

Deload Partner amrap 30 Workout

20.10.2019 Workout

CFPORVOO WOD 14.10.2019 Workout

AMRAP 10 Workout

"Core is sore for sure" Workout

3 rounds Workout

Deadlift Strength

WOD 25.9 Workout

Snatch Complex Workout

Good Morning Strength