Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25.10.2019 Workout

AMRAP 9

13 Burpees to target
10+10 Dumbbell Press 22,5/15kg
RestDay! Workout

10:00 Core
11:00 Open 20.3
16:00 Core
17:00 Basic Endurance CrossFit
EMOM 8 Workout

EMOM 8
30s Overhead Squat Hold 20/15kg
30s Snatch Grip Hang
Clean and Jerk Practice Workout

Clean and Jerk Practice
E2MOM for 8min
5+5 DB Hang Clean and Split Jerks
“BlooDThirsty" Workout

AMRAP 12:
15 Burpees
12 Deadlifts 70/45kg
9 Hang Power Cleans 70/45kg
6 Push Jerks 70/45kg
AMRAP 10 Workout

AMRAP 10min
12 Thrusters 43/30kg
16 Wall Balls 9/6kg
20 Toes to Bars
Core Strength Workout

3 rounds
14 Back Extensions on a Box w/pair
8+8 One Arm KB Weighted Sit-up
CFPORVOO WOD 22.10.2019 Workout

3 rounds
10m HS walk
10 sumo deadlifts 80kg/50kg
6 cleans 80kg/50kg
Skillwork // 20 minutes Workout
FOR QUALITY
- Choose 1 or 2 bodyweight skills and work on becoming better at these.
Deadlift Strength

Max Effort Deadlift
5-5-4-3-3-3-3-3-3
2min Recovery

Need a training program?

25.10.2019 Workout

RestDay! Workout

EMOM 8 Workout

Clean and Jerk Practice Workout

“BlooDThirsty" Workout

AMRAP 10 Workout

Core Strength Workout

CFPORVOO WOD 22.10.2019 Workout

Skillwork // 20 minutes Workout

Deadlift Strength