WOD Workout
RX
FOR TIME
100 Alt. Single Arm DB Devils Press @22,5/15kg
*Every 2:30, including 0:00, complete 2-5 Strict Handstand Push-Ups + 10 Box Jump Overs @60/50cm
SCALED
FOR TIME
100 Alt. Single Arm DB Devils Press @ light+
*Every 2:30, including 0:00, complete 3 Pike Push-Ups + 7 Box Jump Overs
RPE 8
Timecap: 20 mins
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