WODconnect

Metcon Workout

AMRAP20 In pairs!

RX:
20 m HS walk
20 Box jump over
20 Kipping Hspu
80 DU's

SC:
20 m Wheel Barrow walk
20 Box jump over
20 Push Ups / Box push ups
80 SU's

*You go I go, toistot saa jakaa miten haluaa