Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Workout of the day Workout

Workout
1600m run (Moderate pace run)
-Rest 3:00-
200m run
10 Power Snatch 35/50kg
200m run
10 Power Snatch 35/50kg
200m run
10 Power Snatch 35/50kg
200m run
-Rest 2:00-
200m run
20-30 alt leg v-ups
200m run
20-30 alt leg v-ups
200m run
20-30 alt leg v-ups
200m run
5x5 Bench Press Strength

5x5 Bench press @ 80%
- Rest 2min btw sets
Intervals with OLY-lifts Workout

8x
New interval starts every 5th minute
Each for time
Alt. A and B

A1. Run 400m + 8 Power Snatches 60/40kg
A2. Row 500/400m + 8 Power Clean & Jerk 70/50kg
2. Conditioning Workout

5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups

*Athlete moves directly from the Bench to Pull-ups.

Rest 3:00 between rounds.
4 x (7 x front squat + 13 x back squat) Strength

4 sets of 7 x front squat + 13 x back squat.
14min Amrap Workout

30 x Push Ups
20 x T2B
10x5m Shuttle run
Power Clean + Hang Squat Clean + Split Jerk Strength

10min EMOM
Power Clean + Hang Squat Clean + Split Jerk
@70% of C&J 1RM
Warm up Workout

2 rounds
400m light run
20 walking lunges
10 Inchworms with push up
10-15 Ring Rows
Power-2, Takakyykky Strength

Back Squat 3x8 (2)
Rest 2min
Sunnuntai 19.7. Workout

30 min:
15/12 cal row (Rpe 5-7)
12 burpee
9 Thruster 35/25kg
6 pull up
600m Jog/walk (Active rest, Rpe 3)

Need a training program?

Workout of the day Workout

5x5 Bench Press Strength

Intervals with OLY-lifts Workout

2. Conditioning Workout

4 x (7 x front squat + 13 x back squat) Strength

14min Amrap Workout

Power Clean + Hang Squat Clean + Split Jerk Strength

Warm up Workout

Power-2, Takakyykky Strength

Sunnuntai 19.7. Workout