Conditioning 07-02-2024 Workout
PERFORMANCE
EVERY 6:00 x 3 SETS
80 Double Unders
40/35 Cal Bike/Row/Ski
15 Shoulder to Overhead (60/42,5kg)
-Rest w/ Time Remaining-
FITNESS
EVERY 6:00 x 3 SETS
160 Single Unders
30/25 Cal Bike/Row/Ski
15 Shoulder to Overhead (light)
-Rest w/ Time Remaining-
- RPE 8
- Video https://vimeo.com/907716893?share=copy
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