IN TEAMS OF 2.
AMRAP x 12 MINUTES
3 Power Clean @85/60kg
6 Strict Handstand Push-Ups or Hand Release Push-Ups or Incline Push-Ups
P1 completes a full round while P2 completes Cals Bike/Row/Ski. Once a full round has been completed partners switch.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
15 Empty Barbell Bicep Curls
10 Alt. Deadbugs
15 Empty Barbell Wide Grip Bent Over Rows
10 Alt. Bird Dogs
-Rest as Needed b/t Sets-