Lower & upper body strength Workout
Every 1.30min x 12 (3 rounds)
Alt. A, B, C & D
A) 10-12 Sumo deadlift high pull @AHAFA
B) 3/3 Turkish get up
C) 1-3 Rope climb
D) 10-12 Ring dip/ring push up
Huom!
Kaikki liikkeet laatua vastaan! Valitse liikkeet ja painot oman tason mukaan.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!