Mobility together with stick:
Good mornings
Squat morning

Lying back extensions
Lying leg raises
Wall angels
Cat-cow
Baby makers

Dynamic warm-up:

EMOM8:
1. 10 Deadlifts (empty bar)
2. 10 lateral burpees over bar
3. 10 Squat Mornings (empty bar)
4. Rest

• Pick a weight that allows you to do all the needed reps without too much fatigue!