PRE WORKOUT & EMOM10 Workout
Mobility:
Shoulders banded internal & external rotation
Good mornings
Squat morning
Wall angels
Cat-cow
Baby makers
Dynamic warm-up:
DL empty bar & light weight warm-up
EMOM10:
1. 3 Deadlifts & 5 lateral burpee over bar
Scaled:
1. 3 DL & 3 lateral step overs
Pick a weight that allows you to do all the needed reps without too much fatigue!
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