Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row or Assault 6x2min HARD, 3min EASY Workout
Row or assault 2min with fast pace (>80%), then 3min with easy pace (recover).
Total of six sets. Total workout time is 30min. -
2 kierrosta: juoksu / swingi / juoksu / s2oh Workout
2 kierrosta aikaa vastaan:
- 200m juoksu
- 20 swingi (ven.)(N 24kg / M 32kg)
- 200m juoksu
- 20 shoulder-to-overhead (N 42,5kg / M 60kg)
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