Death by Thrusters 50/35kg

For time - 25 min time cap

50 cal Row
100 Box step ups 24/20” - switch legs every 10 reps
50 push ups
100 KB swings 53/35
1/2 mile (800m) run (BM room, 1track lap, up small bridge)

2 Dbl KB Swings
2 Dbl KB Cleans
2 DBl KB Squats
3-4-5-6-.... The limit does not exist!

Must complete full sequence before tagging out with your partner.

Reps 2-5:While you work your partner planks, while your partner works you plank. Get it?
Reps 5+: Grab a conditioning machine whichever is available swap the planks out for a little conditioning.

15min Amrap

Score is round you and your partner Both Completed plus reps in the round after

20

Front Squat
4 x 10

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Squat below parallel. Elbows up!

Strength Conditioning

5 rounds NOT for time of:*
Max Push Press, Bodyweight
Max TTB
No rest between movements, 2 minute rest between rounds

Partner WOD

3 Rounds for time:
70 Lateral Jump over bar
60 Deadlift 60/40kg
50 Ground to Overhead with MedBall
40 Wall Balls
30 Target Burpees
20 Box Jumps
10 Toes to bar
5 Muscle-Ups

Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55-Calorie row
55 Handstand push-ups
Men deadlift 225 lb. (102,5kg) and throw 20-lb.(9kg) ball to 10-ft. target
Women deadlift 155 lb. (70kg) and throw 14-lb.(6kg) ball to 9-ft. target
Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 Deadlifts
55 Wall-ball shots
55-Calorie row
55 Hand release push-ups
Men deadlift 135 lb.(62,5kg) and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb.(45kg) and throw 10-lb. ball to 9-ft. target

1) EMOM X 10 minutes:

• Even Minutes - 4-8 Burpee Pull-Ups (Competitors - 1-5 Ring Muscle-Ups)
• Odd Minutes - 3 TnG Squat Snatches @ 95/65 lbs.

... REST 3 MINUTES...

2) EMOM X 10 minutes:

• Even Minutes - 6-12 Pull-Ups
• Odd Minutes - 10 Overhead Squats @ 95/65

... REST 3 MINUTES...

3) 10 Minute AMRAP:

• 5 Power Snatches @ 95/65 lbs.
• 30 Double Unders/60 Single Unders
• 10 Wall Balls

*IMPORTANT - Scale the weight accordingly if you do not feel comfortable and proficient with the Snatches and Overhead Squats. We want to develop and ingrain proper movement patterns with lighter weights before using heavier weights with these movements.

Sumo deadlift highpull

5-5-5-3-3-3

With Partner, I go You go, for time, 50 rounds:

1 Power Clean
2 Reverse Lunge
1 Thruster
4 Bar Over Burbee

Weight 60/40kg