Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100317 Workout
Conditioning
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 50/35 -
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Gymnastics technique Workout
pull up/t2b/muscle up...practise technique...
if you can do the movements well, do 3 rounds of 8-12 reps of pull up/c2b, t2b and hspu... (no time)
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50-40-30-20-10: swingi / istumaannousu / DU Workout
Aikaa vastaan:
50-40-30-20-10
- swingi (ven.)(N 24kg / M 32kg)
- istumaannousu
- tuplanaruhyppy
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5x3min AMRAP, 2min rest between Workout
5x3min AMRAP, 2min rest between
Run 400m
5 Power Snatch (60/40kg)
Remaining time: TTBScore: TTB
RPE 3-4
Keep a steady pace, scale if needed.